Current Classes
Unless otherwise noted, all classes are open to both clients and non-clients.
Sleigh the Holidays
Between family traditions, endless to-do lists, and the desire to make the holidays special for everyone, moms can often find themselves running on empty. This class offers an opportunity to step back, reflect on what matters most, and explore ways to make the season feel more manageable and fulfilling without putting everyone else's needs ahead of your own.
Mindfully Navigating the Holidays
Want to feel more intentional about how you experience the holiday season? This class introduces practical skills rooted in Dialectical Behavior Therapy (DBT) that can help you respond to challenges, regulate emotions, and stay connected to your values. Walk away with tools you can continue using long after the holiday decorations come down.
Less Pressure, More Presence
Parenting during the holidays can come with its own set of challenges, from supporting big emotions to navigating family expectations and changing routines. This class explores practical ways to help your kids and teens manage difficult moments while strengthening connection, building understanding, and creating a more supportive family environment.