DBT Friends and Family Support

Support for Those

Who Support Others

At DBT Network of Utah, we understand that supporting a loved one through emotional challenges can be overwhelming and confusing. Our Friends and Family Quarterly Support Groups are designed for those who want to better understand Dialectical Behavior Therapy (DBT) and learn how to effectively support someone in treatment. Whether your loved one is currently in our Adult DBT Program or you're simply seeking tools to help someone you care about, these quarterly sessions provide education, connection, and guidance in a supportive, judgment-free space.

Upcoming Class Information

  • Location: Online via Google Meet (a link and materials for the class will be emailed to you prior to the class.)

  • Price: $50 per person

  • Upcoming Dates and Topics:

    • August 26, 2025: Emotion Regulation Skills

    • November 18, 2025: Mindfulness Skills and Planning for Effective Holidays

  • How to Sign Up: Fill out the form using the link below or call our office at 801.568.2898.