Postpartum Support & Education Classes

Maternal Mental Health; postpartum; depression

Navigating Postpartum

Ready to flourish in your first year of motherhood? Join our 12-month series, designed to support you through the transformative first year of postpartum. Start anytime—attend one session or join them all! Each class offers guidance, hands-on skills, and a supportive community to help you navigate the journey of motherhood with confidence and resilience. We invest in our kids, now it’s time you invest in yourself!

When:

  • The last Tuesday of the month from 7:30 to 8:30 pm

Where:

  • Online via Google Meet

Cost:

  • We offer flexible payment self-pay options for this class:

    • $35 per class (same-day payment discounted rate; standard rate $85 if not paid same day)

    • 6-Class Package: $180 paid in one payment ($30 per class, to be used within 12 months)

    • Full 12-Class Series: $300 paid in one payment ($25 per class, to be used within 12 months; best value)

  • Insurance billing may also be available if our provider and telehealth services are covered by your plan.

Taught By:

  • Melody Forsyth DNP, APRN, PMHNP-BC who has over 20 years of experience working with moms

Topics to Be Covered:

  • Adjusting to Motherhood & Practicing Self-Compassion

  • Postpartum Mood & Anxiety: Understanding the Changes

  • Maintaining Connection with Your Partner

  • Taking Care of your Body While Caring for Baby

  • Managing Mom Rage & Other Strong Emotions

  • Common Myths of Motherhood

  • Navigating Mom Guilt

  • Sleep Strategies for You and Your Baby/Children

  • Parenting with Confidence

  • Setting Healthy Boundaries as a Parent

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