Postpartum Support & Education Classes
Navigating Postpartum
Ready to flourish in your first year of motherhood? Join our 12-month series, designed to support you through the transformative first year of postpartum. Start anytime—attend one session or join them all! Each class offers guidance, hands-on skills, and a supportive community to help you navigate the journey of motherhood with confidence and resilience. We invest in our kids, now it’s time you invest in yourself!
When:
Typically the 4th Tuesday of the Month (see schedule below)
From 7:30 to 8:30 pm
Where:
Online via Google Meet
Cost:
FREE!!
Taught By:
Melody Forsyth DNP, APRN, PMHNP-BC who has over 20 years of experience working with moms
To Sign Up:
Text “Mom Support” to 801-568-2898 and we will send you the link for the next class.
Dates & Topics to Be Covered in 2026:
May 26- Adjusting to Motherhood and Practicing Self-Compassion
June 23- Taking Care of your Body while Taking Care of Baby
July 28- Maintaining Connection with your partner
August 25- Postpartum Mood and Anxiety: Understanding the Changes
September 22- Managing Mom Rage and Strong Emotions
October 27- Sleep Strategies for you and your baby
November 17-Setting Healthy Boundaries as a Parent