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      <image:title>Daring Greatly™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1731106399827-Q5Y89N2AVPG4W5EC93JE/unsplash-image-CmyfWyTxjA8.jpg</image:loc>
      <image:title>Daring Greatly™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/87a42e95-61b1-425a-9665-a7b1cbb91bf6/DaringGreatly_SocialPost1.jpg</image:loc>
      <image:title>Daring Greatly™</image:title>
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  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/faqs-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/rates-insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Rates &amp; Insurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Rates &amp; Insurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Rates &amp; Insurance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/good-faith-estimates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/rising-strong</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1736209976232-C7P1R1CEZSXWWEOFTGOK/unsplash-image-St4qInZrYC4.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1736210424205-H4VBCK2CCPTBSYFLI5UD/unsplash-image-f6UX-It1N7g.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/c0fbca02-22ce-4eaf-9167-11fbf936ce0f/RS_QuoteImages3.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1736210727599-AIOZEXMYT7INI75GQ3M9/unsplash-image-RdbV6HRpfMY.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/49c232a1-0f91-4e94-9c68-0549ebffdcf3/RS_QuoteImages2.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/cd2e56b2-ddd5-417f-aa94-cb4fc9ca89d2/RS_QuoteImages1.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1736210727498-3YGS0FPROBYZGGRC3DOB/unsplash-image-hW11fwjzVfA.jpg</image:loc>
      <image:title>Rising Strong™</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/trainings-for-clinicians</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/6fd00846-e8d8-4c39-a8e9-938748036742/approval_Seal.png</image:loc>
      <image:title>Trainings for Clinicians - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/dbt-consultation-and-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/lunch-and-learn-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/kristie-lemmon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/d81fa135-b3b8-4e5c-82b5-b32294468603/Screenshot+2024-07-11+at+3.34.18+PM.png</image:loc>
      <image:title>Kristie Lemmon - Kristie Lemmon: MSN, APRN, PMHNP-BC, DBT-Linehan Board of Certification, Certified Clinician™, Daring Way Trained Facilitator / Owner of DBT Network of Utah</image:title>
      <image:caption>Kristie is the owner of DBT Network of Utah and a Psychiatric Nurse Practitioner with over 25 years of experience working with clients. She is one of a small number of clinicians in Utah certified by the Linehan Board in Dialectical Behavior Therapy (DBT), reflecting advanced training and adherence to the highest standards of DBT practice. She is also trained in Dr. Brené Brown’s Daring Way™ model. Kristie is deeply committed to providing evidence-based care and is continually learning and integrating approaches that best support her clients. In her role as a Nurse Practitioner, she offers both medication management and therapy, allowing for a comprehensive and individualized approach to treatment. Her work is grounded in helping clients build lives that feel meaningful and aligned with their values, using DBT principles to support lasting change. Outside of her clinical work, Kristie enjoys spending time with her family, listening to audiobooks, and visiting the beach or the mountains. Accepted insurances: Aetna, BCBS, DMBA, HMHI, Magellan, Meritain Health, MhNet, PEHP, Select Health, and University of Utah Health Plans Email: kristielemmon@dbtnetworkofutah.net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/a96ce188-894f-45ef-b1c9-5c617c37243c/Seal-BLUE.png</image:loc>
      <image:title>Kristie Lemmon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/brittany-hay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/9533192e-ee47-4da2-88db-47dd06a413d7/Screenshot+2024-07-11+at+3.43.21+PM.png</image:loc>
      <image:title>Brittany Hay - Brittany Hay: Administrative Assistant</image:title>
      <image:caption>Brittany has been an integral part of DBT Network of Utah for over 20 years, bringing consistency and reliability to our team. She plays a key role in coordinating all aspects of billing, helping ensure a smooth and supportive experience for both clients and clinicians. Known for her exceptional organizational skills and love of a well-structured Excel sheet, Brittany keeps the behind-the-scenes billing details running seamlessly. Her attention to detail and dedication make her an essential part of our practice’s success. Outside of work, Brittany is a proud mom of five girls. She enjoys unwinding with evening walks and spending time hiking in the mountains. Email: brittanyhay@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/brittany-lo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/49c3d205-3178-4070-a53d-bdd43a7a6e42/Screenshot+2024-07-11+at+3.39.26+PM.png</image:loc>
      <image:title>Brittany Lo - Brittany Lo: DNP, APRN, PMHNP-BC</image:title>
      <image:caption>Brittany is a compassionate Psychiatric Mental Health Nurse Practitioner with over 8 years of experience in healthcare. She graduated from the University of Utah with her Bachelors of Science in Nursing, and then a Doctorate in Nursing specializing in Psychiatry and Mental Health. Brittany completed a Nurse Practitioner Residency after graduation, and worked with children, adolescents, and adults at a Federally Qualified Health Center. She specializes in medication management and Dialectical Behavioral Therapy. Brittany is committed to working with clients to develop client-centered and evidenced-based treatment approaches that will help them achieve their goals.  Brittany loves working with kids and is open for medication management with ages 6 to 65 years old. She also works with adults in our Comprehensive DBT program. In her spare time, Brittany loves rock climbing and traveling. She likes to go to one international country a year. Brittany has openings for new clients. Accepted insurances: BCBS, DMBA, HMHI, PEHP, Select Health, and University of Utah Health Plans Email: brittanylo@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/julie-horlacher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/2a14d00e-7be3-4d0a-a44b-60e2ebbc8ff2/Screenshot+2024-07-11+at+3.41.17+PM.png</image:loc>
      <image:title>Julie Horlacher - Julie Horlacher: Receptionist</image:title>
      <image:caption>Julie is our wonderful virtual receptionist and a key part of keeping our afternoons running smoothly at DBT Network of Utah. She supports clients by scheduling appointments, screening intakes, and ensuring important information is communicated clearly to our clinicians and team. Her responsiveness, reliability, and attention to detail help create a seamless experience for everyone we serve. Julie brings both warmth and consistency to her role, making her a valued part of our team. Outside of work, she loves the beach—and would happily live there if she could! She also enjoys getting pedicures and runs her own gluten-free cookie business. Email: juliehorlacher@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/sarah-leggett</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/4ee7f7a7-ae7f-4085-9424-a5de34af9fee/Screenshot+2024-07-11+at+3.36.55+PM.png</image:loc>
      <image:title>Sarah Leggett - Sarah Leggett: DNP, APRN, PMHNP-BC</image:title>
      <image:caption>Sarah graduated top of her class with a Doctorate of Psychiatric Nursing Practice from the University of Utah. She has worked in the mental health field for over 10 years and has been with the DBT Network of Utah team for 7 years. In her role as a Psychiatric Nurse Practitioner, Sarah is able to prescribe medication and offer individual and group therapy. She specializes in treatments for severe depression, anxiety, suicide, and self harm. She is very supportive of the LGBTQIA+ community. Sarah works runs our DBT comprehensive program for teens. She works with ages 10 to 55 for medication management and ages 12+ for therapy. She is pursuing DBT certification and is passionate about learning. In her spare time, Sarah loves watching documentaries and dancing. Sarah has limited openings for new clients.  Accepted insurances: Aetna, BCBS, DMBA, HMHI, PEHP, Select Health, United Healthcare, and University of Utah Health Plans Email: sarahleggett@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/all-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1721861152668-6IKHZH1I3E03U627ECW0/unsplash-image-smCn7Cbhk_c.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1721861687195-JFG5GOJPT7C21ZWD8SDV/unsplash-image-0-uzdU3gUYw.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1721861881322-AUVSRP12BL47R9YL3J0B/unsplash-image-eMP4sYPJ9x0.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722015423562-TYK66DMWB3T25NGK51WD/unsplash-image-qm6YjzFNeo8.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722015651167-FN9EZSW3752EMLBCE0SA/unsplash-image-FAn-NWH8Bzw.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722015705375-Y3NRM2RF9ZIOL1VIJ90P/unsplash-image-Nqj2XWHy4K0.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722031516005-IKM0XX0PSDLVJUY9BY9Q/unsplash-image-Gfhv9lb5uEA.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/c7e6e7cd-3218-4bcd-a78b-05bfc2d23308/unsplash-image-NIZeg731LxM.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1770613002889-3YPYUE2E4DGDVY00HJWA/unsplash-image-Zyx1bK9mqmA.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1770613228078-ZWX23SLTC05HS112CQUZ/unsplash-image-iPpy3Mupk8k.jpg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/brynn-anderson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/4ac33f73-44fb-4ae4-9cc2-a1d151a29f15/IMG_8766_jpg.JPG</image:loc>
      <image:title>Brynn Anderson - Brynn Anderson: LCSW</image:title>
      <image:caption>Brynn is a Licensed Clinical Social Worker in the state of Utah who specializes in empirically supported treatments, including Dialectical Behavior Therapy (DBT), trauma-focused therapies, and Exposure and Response Prevention (ERP). She earned her Master’s in Social Work from Brigham Young University in Provo, Utah. Brynn has extensive experience working with individuals navigating complex trauma, borderline personality disorder, and obsessive-compulsive disorder. She is intensively trained in DBT and has worked in settings specializing in comprehensive DBT, prolonged exposure, as well as residential and transitional levels of care. Through this work, she has supported individuals experiencing bipolar disorder, psychotic symptoms, chronic suicidal ideation, and self-harm, while continuing to refine her expertise in delivering high-quality, evidence-based treatment. Brynn is passionate about helping clients build meaningful lives, using DBT to support lasting change and movement toward a life worth living. Outside of her clinical work, Brynn enjoys spending time with her family, working in her yard, and soaking up the sun. Accepted Insurances: Aetna, BCBS, DMBA, HMHI, United, PEHP, Select Health, and University of Utah Health Plans Email: brynnanderson@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/why-choose-dbt-network-of-utah</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/medication-management-with-skills-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/comprehensive-dbt-for-teens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722554768222-QFEZUPLWWNIWXMEGUQWF/unsplash-image-FAn-NWH8Bzw.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1722554821084-G7XO4DRW8P6HJBF62H57/unsplash-image-Nqj2XWHy4K0.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/what-to-expect-individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/54dbbc01-3ee5-4de8-a742-50a31d9687ec/Individual+Therapy.jpg</image:loc>
      <image:title>What to Expect - Individual Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/what-to-expect-medication-management</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/607d1af0-62a5-4938-bd46-ec534b667701/Medication+Management+.jpg</image:loc>
      <image:title>What to Expect - Medication Management</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/send-a-referral</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/connect-grow-with-dbt-network</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/join-our-referral-network</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/melody-forsyth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/a3babe3b-3dd8-4da6-a58d-4ce26fd76383/1.jpg</image:loc>
      <image:title>Melody Forsyth - Melody Forsyth: DNP, APRN, PMHNP-BC</image:title>
      <image:caption>Melody has her Bachelor of Science in Nursing from Brigham Young University and earned her Doctorate of Nursing Practice as a Psychiatric Nurse Practitioner from the University of Utah. She has worked as a labor and delivery nurse for the last 25 years. Melody specializes treatments for perinatal mood disorders, birth trauma, perinatal loss and infertility, and women’s health. With her unique specialty, Melody is excited to be working with DBT Network of Utah to continue helping women along their journeys. Melody is able to provide individual therapy, medication management, comprehensive DBT, and services in Spanish. Fun fact, Melody loves the outdoors. She’s obsessed with national parks and has been to 34 out of the 63 in the past 9 years. Melody has openings for new clients. Accepted Insurances: Aetna, Blue Cross, DMBA, HMHI, PEHP, Select Health, United Healthcare, University of Utah Health Plans Email: melodyforsyth@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/dez-swain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/fedfd447-1ce1-4e41-b05e-4e330f06d907/_T5A2312.jpg</image:loc>
      <image:title>Dez Swain - Dez Swain, RN</image:title>
      <image:caption>Dez is soon to licensed as a psychiatric nurse practitioner. He is specializing in Dialectical Behavior Therapy (DBT) for kids and teens. With over 6 years of experience working with young people facing various mental health challenges, Dez is passionate about creating a supportive and engaging environment for learning and growth. Whether it's using mindfulness as a superpower or turning therapy sessions into a fun adventure, Dez brings a unique blend of care and creativity to the practice. When not at the clinic, Dez enjoys playing a variety of sports, exploring the mountains of Utah with his jeep, and playing imaginative games with his wife and three daughters. Dez has openings for new clients starting in September 2026. Until then he is helping with several of our skills classes. Email: dezswain@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/diary-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/melanie-holding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/6e57b678-ab42-44c9-ae85-bf5d094dcfd4/Copy+of+CameraShy-64.jpg</image:loc>
      <image:title>Melanie Holding - Melanie Holding: Office Manager</image:title>
      <image:caption>Melanie is an essential part of the DBT Network of Utah team, serving as both our in-person receptionist and office manager. She is often the first point of contact for our clients and ensures schedules are organized and running smoothly each day. From coordinating appointments and sending messages to clients and the team, to keeping the office environment prepared and inviting, Melanie plays a key role in supporting the day-to-day operations of our practice. Her attention to detail and steady presence help create a seamless and positive experience for both clients and staff. Outside of work, Melanie enjoys exploring delicious food, watching K-dramas, and playing pickleball. She is also a proud mom of three teenagers. Email: melanieholding@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/the-gifts-of-imperfection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1730324743516-1CWILXWFM79NCMMYDKB1/unsplash-image-0FRJ2SCuY4k.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1730324791759-08O49JQHNRSA66PGVKRW/unsplash-image-EwKXn5CapA4.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/5180792b-e9e9-4d92-a0b6-d96f452ccf24/TDW_TGOI_MarketingQuoteCards_Q1.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/db3cac6e-50d4-4d6b-b2f8-00ab04531374/TDW_TGOI_MarketingQuoteCards_Q2.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/147d3341-0121-4b81-a725-5f0db51739d7/TDW_TGOI_MarketingQuoteCards_Q3.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/b0ec6b6a-97a1-4f86-9b08-b305be47e456/TDW_TGOI_MarketingQuoteCards_Q4.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/d25c0fc0-7fbb-44b0-9b26-d28bda870c53/TDW_TGOI_MarketingQuoteCards_Q5.jpg</image:loc>
      <image:title>The Gifts of Imperfection™</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/ac351f11-dab3-4042-9188-8f19f0d5d5c0/unsplash-image-jGT-DAc4r4o.jpg</image:loc>
      <image:title>The Gifts of Imperfection™ - Want to join our Gifts of Imperfection™ course?</image:title>
      <image:caption>Our Gifts of Imperfection™ course is a year long course that meets once a month online. You will learn practices to cultivate a belief in your worth and live wholeheartedly. The course is currently in session but will restart in July 2025. If you are interested in signing up for the next course, fill out the form below!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/maternal-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1730757013781-OUJJTL0U3FSA5UBC24OC/unsplash-image-qLFJKFBppPM.jpg</image:loc>
      <image:title>Maternal Wellness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/3b78b770-59b3-4f4a-b26b-a52b06edadd4/unsplash-image-OudbUwSbmqc.jpg</image:loc>
      <image:title>Maternal Wellness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1730757460318-6MYTOF0CDEY5QORHKK2V/unsplash-image-3WgkTDw7XyE.jpg</image:loc>
      <image:title>Maternal Wellness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1730757524066-WY266L4D577HX6AG24KV/unsplash-image-J5DIOISkDko.jpg</image:loc>
      <image:title>Maternal Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/postpartum-support-education-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/f90e7e18-0341-43a1-b7f6-d69bd90f5134/babyandmomhands.jpg</image:loc>
      <image:title>Postpartum Support &amp; Education Class - Navigating Postpartum</image:title>
      <image:caption>Ready to flourish in your first year of motherhood? Join our 12-month series, designed to support you through the transformative first year of postpartum. Start anytime—attend one session or join them all! Each class offers guidance, hands-on skills, and a supportive community to help you navigate the journey of motherhood with confidence and resilience. We invest in our kids, now it’s time you invest in yourself! When: The last Tuesday of the month from 7:30 to 8:30 pm Where: Online via Google Meet Cost: We offer flexible payment self-pay options for this class: $35 per class (same-day payment discounted rate; standard rate $85 if not paid same day) 6-Class Package: $180 paid in one payment ($30 per class, to be used within 12 months) Full 12-Class Series: $300 paid in one payment ($25 per class, to be used within 12 months; best value) Insurance billing may also be available if our provider and telehealth services are covered by your plan. Taught By: Melody Forsyth DNP, APRN, PMHNP-BC who has over 20 years of experience working with moms Topics to Be Covered: Adjusting to Motherhood &amp; Practicing Self-Compassion Postpartum Mood &amp; Anxiety: Understanding the Changes Maintaining Connection with Your Partner Taking Care of your Body While Caring for Baby Managing Mom Rage &amp; Other Strong Emotions Common Myths of Motherhood Navigating Mom Guilt Sleep Strategies for You and Your Baby/Children Parenting with Confidence Setting Healthy Boundaries as a Parent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/affordable-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Affordable Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Affordable Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Affordable Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/24cdbfae-0cd2-40bd-bb0e-56ef57cac17c/Green+Bottle+Sliding+Scale+jpeg.jpg</image:loc>
      <image:title>Affordable Services</image:title>
      <image:caption>At DBT Network of Utah, we believe that everyone should have access to high-quality psychiatric services, regardless of their financial situation. The Green Bottle Tiered Payment Plan was created by Alexis J. Gunningfolk as an economic justice tool to enable people to adjust what they pay based on their access to resources. It ensures that you can receive the care you need while paying what you can afford. Whether you're seeking individual therapy or comprehensive DBT services, our tiered payment structure makes treatment more accessible, with no questions asked.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/consultation-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/employment-opportunities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/1772642424455-OP9XHG4PIU629R4U4DD3/unsplash-image-ObpCE_X3j6U.jpg</image:loc>
      <image:title>Employment Opportunities - Join Our Team</image:title>
      <image:caption>Be Part of a Team That Truly Supports You. Join a values-driven, collaborative DBT program where clinician growth, consultation, and work–life balance are prioritized — because sustainable care starts with a supported team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dbtnetworkofutah.net/kristie-lemmon-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66854f0ca557516a069a81a5/adb7d45b-de0d-4341-ba35-22362b451ba3/Logan+DBT+Headshot.jpg</image:loc>
      <image:title>Logan Starhallow - Logan Starhallow, RN, PMHNP-Student</image:title>
      <image:caption>Logan is one of our amazing Psychiatric Mental Health Nurse Practitioner Students. Email: loganstarhallow@dbtnetworkofutah.net</image:caption>
    </image:image>
  </url>
</urlset>

